The Fridge Sheet

One sheet, printed double-sided, that lives on the fridge: every doctor's name, number, and address; pharmacy; family contacts in order; the notes that matter (allergies, mobility help, weather and slip-risk reminders) — and on the back, a room-by-room home-safety checklist. It's the first thing a paramedic looks for, and the page your family will reach for more than any app.

Fill it in once, together. It's also exactly the information Jill keeps current for families on the plan — the PDF is free either way.

It's a fillable form: type right into it on your phone or computer, save it, and print it with everything filled in — or print it blank and write it in by hand. Either way works; use whichever suits your family.